What is Access Bars®️?
Access Bars®️ is a gentle, hands-on energy process that helps you release stress, quiet the mind, and create more ease in your life. During a session, 32 points on your head — called "Bars" — are lightly touched to help clear away limiting thoughts, emotions, and beliefs that keep you feeling stuck.
Each point corresponds to different areas of your life (such as money, creativity, relationships, and communication). When these points are activated, it’s like pressing the “delete” key on your mental clutter allowing you to feel lighter, calmer, and more present.
How Does It Work?
Access Bars®️ works by gently touching 32 specific points on the head that are connected to different aspects of life — such as joy, creativity, healing, body, money, communication, and more. These points store the electromagnetic charge of all the thoughts, feelings, and beliefs you’ve accumulated over time.
During a Bars session, a practitioner lightly touches these points in various combinations. This simple process helps to release the stored energy and “deactivate” limiting patterns — much like clearing out old files on a computer. As the energy begins to flow more freely, your mind can quiet down, and your body can relax deeply.
Many people report feeling a sense of lightness, mental clarity, emotional balance, and deep relaxation after a session. Some notice immediate changes, while others experience more ease and flow in their daily lives over time.
The beauty of Access Bars®️ is that you don’t have to do or understand anything — you simply lie back, relax, and allow your body to let go of what no longer serves you.
Benefits of Access Bars
Deep relaxation and reduced stress — quiets the busy mind and supports a sense of inner peace
Improved mental clarity and focus — helps clear mental clutter and enhances decision-making
Greater emotional balance — releases stored tension, worry, and emotional overwhelm
Better sleep quality — many clients experience more restful and restorative sleep
Relief from physical tension — as the body relaxes, energy flows more freely
Enhanced creativity and intuition — opens space for new ideas and greater self-awareness
More ease with change — supports letting go of old patterns and welcoming new possibilities
Increased sense of wellbeing and joy — promotes lightness, openness, and presence in daily life
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Contact Us
Please reach out for November dates for Access Bars Classes in Swansea.